Coffee cake, crumb or quick-bread type, cheese-filled
✓
Cake (8\" Square)568 g
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Cubic Inch6 g
✓
Slice65 g

Calories in 1 slice (65 g)
230.8 calories, 100.8 from fat
 
Carbs
28.9 g
 
Proteins
4.7 g
 
Fat
11.2 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee cake, crumb or quick-bread type, cheese-filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Coffee cake, crumb or quick-bread type, cheese-filled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
3%
Fiber
17%
Fat
26%
Saturated Fat
12%
Cholesterol
9%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee cake, crumb or quick-bread type, cheese-filled

Serving Size: slice (65g)

* Amount Per Serving
Calories 230.8 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 5.1 g 25.6%
Cholesterol 37.1 mg 12.4%
Sodium 224.3 mg 9.3%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 13 g 43.3%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 249.2 IU 5%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 95.6 mg 9.8%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 0.5 mg 3.4%