Coffee cake, crumb or quick-bread type, with fruit

✓

Cake (9\" Square)

785 g

✓

Cake (8\" Square)

568 g

✓

Cubic Inch

6 g

✓

Slice

65 g

✓

Piece

75 g

---

• Coffee cake, crumb or quick-bread type, with fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
• Coffee cake, crumb or quick-bread type, with fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

Medium Density (4.6 %/cal)

Very High Density (1.6 %/g)

---

47% Protein

95% Carbs

30% Fiber

99% Fat

139%

Saturated Fat

68% Cholesterol

92% Sodium

587%

Added Sugar

---