Coffee cake, crumb or quick-bread type, with fruit
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Cake (9\" Square)785 g
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Cake (8\" Square)568 g
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Cubic Inch6 g
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Slice65 g
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Piece75 g

Calories in 1 piece (75 g)
233.3 calories, 76.5 from fat
 
Carbs
37.7 g
 
Proteins
3.1 g
 
Fat
8.5 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee cake, crumb or quick-bread type, with fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Coffee cake, crumb or quick-bread type, with fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
4%
Fiber
13%
Fat
18%
Saturated Fat
9%
Cholesterol
12%
Sodium
78%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee cake, crumb or quick-bread type, with fruit

Serving Size: piece (75g)

* Amount Per Serving
Calories 233.3 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 3.7 g 18.3%
Cholesterol 27 mg 9%
Sodium 292.5 mg 12.2%
Total Carbohydrate 37.7 g 12.5%
Dietary Fiber 1 g 3.9%
Sugars (Added) 23.3 g 77.5%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 180 IU 3.6%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 64.5 mg 6.8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.3 mg 2.1%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 6.8 mcg 9.6%
Zinc (Zn) 0.3 mg 2.3%