Coffee cake, crumb or quick-bread type
✓
Cake (9\" Square)692 g
✓
Cake (8\" Square)501 g
✓
Cake (8\" Dia)362 g
✓
Cubic Inch4 g
✓
Twin-pack Drake''s Coffee Cake (2.3 Oz)65 g
✓
Tastycake Koffee Kake Junior48 g
✓
Individual Cake65 g
✓
Slice58 g
✓
Cake From 100 Calorie Package10 g
✓
100-calorie Package (3 Cakes)32 g
✓
Drake''s Coffee Cake65 g
✓
Piece65 g

Calories in 1 cake from 100 calorie package (10 g)
38.2 calories, 16.2 from fat
 
Carbs
5.1 g
 
Proteins
0.6 g
 
Fat
1.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee cake, crumb or quick-bread type has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
  • Coffee cake, crumb or quick-bread type contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
3%
Fat
4%
Saturated Fat
2%
Cholesterol
2%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee cake, crumb or quick-bread type

Serving Size: cake from 100 calorie package (10g)

* Amount Per Serving
Calories 38.2 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.8 g 3.8%
Cholesterol 5.7 mg 1.9%
Sodium 43.3 mg 1.8%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 2.4 g 8%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 37.3 IU 0.7%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 13.3 mg 1.3%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.2 mg 0.3%
Phosphorus (P) 13.4 mg 1.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.1 mg 0.5%