Coffee cake, crumb or quick-bread type
✓
Cake (9\" Square)692 g
✓
Cake (8\" Square)501 g
✓
Cake (8\" Dia)362 g
✓
Cubic Inch4 g
✓
Twin-pack Drake''s Coffee Cake (2.3 Oz)65 g
✓
Tastycake Koffee Kake Junior48 g
✓
Individual Cake65 g
✓
Slice58 g
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Cake From 100 Calorie Package10 g
✓
100-calorie Package (3 Cakes)32 g
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Drake''s Coffee Cake65 g
✓
Piece65 g

Calories in 1 cubic inch (4 g)
15.3 calories, 6.3 from fat
 
Carbs
2 g
 
Proteins
0.3 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee cake, crumb or quick-bread type has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
  • Coffee cake, crumb or quick-bread type contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee cake, crumb or quick-bread type

Serving Size: cubic inch (4g)

* Amount Per Serving
Calories 15.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 2.3 mg 0.8%
Sodium 17.3 mg 0.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 1 g 3.2%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 14.9 IU 0.3%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 4.9 mg 0.1%
Phosphorus (P) 5.4 mg 0.5%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0 mg 0.2%