Coffee cake, crumb or quick-bread type
✓
Cake (9\" Square)692 g
✓
Cake (8\" Square)501 g
✓
Cake (8\" Dia)362 g
✓
Cubic Inch4 g
✓
Twin-pack Drake''s Coffee Cake (2.3 Oz)65 g
✓
Tastycake Koffee Kake Junior48 g
✓
Individual Cake65 g
✓
Slice58 g
✓
Cake From 100 Calorie Package10 g
✓
100-calorie Package (3 Cakes)32 g
✓
Drake''s Coffee Cake65 g
✓
Piece65 g

Calories in 1 piece (65 g)
248.3 calories, 103.5 from fat
 
Carbs
33.3 g
 
Proteins
4.1 g
 
Fat
11.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee cake, crumb or quick-bread type has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Iron (plays a key role in providing strength to the immune system).
  • Coffee cake, crumb or quick-bread type contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
4%
Fiber
18%
Fat
25%
Saturated Fat
12%
Cholesterol
12%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee cake, crumb or quick-bread type

Serving Size: piece (65g)

* Amount Per Serving
Calories 248.3 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 5 g 24.9%
Cholesterol 37.1 mg 12.4%
Sodium 281.5 mg 11.7%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 1 g 3.9%
Sugars (Added) 15.6 g 52%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 242.7 IU 4.9%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 86.5 mg 8.5%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.3 mg 2.3%
Phosphorus (P) 87.1 mg 8.7%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.5 mg 3.1%