Coffee cake, crumb or quick-bread type

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Cake (9\" Square)

692 g

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Cake (8\" Square)

501 g

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Cake (8\" Dia)

362 g

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Cubic Inch

4 g

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Twin-pack Drake''s Coffee Cake (2.3 Oz)

65 g

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Tastycake Koffee Kake Junior

48 g

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Individual Cake

65 g

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Slice

58 g

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Cake From 100 Calorie Package

10 g

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100-calorie Package (3 Cakes)

32 g

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Drake''s Coffee Cake

65 g

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Piece

65 g

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• Coffee cake, crumb or quick-bread type has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
• Coffee cake, crumb or quick-bread type contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

Medium Density (5.4 %/cal)

Very High Density (1.6 %/g)

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6% Protein

8% Carbs

3% Fiber

13% Fat

18%

Saturated Fat

9% Cholesterol

9% Sodium

38%

Added Sugar

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