Cold Stone Creamery, Cake, Yellow, Dry Mix, Light, Without Frosting
✓
Oz28 g
✓
Package (18.50 Oz)524 g

Calories in 1 package (18.50 oz) (524 g)
2117 calories, 259.2 from fat
 
Carbs
440.7 g
 
Proteins
24.6 g
 
Fat
28.8 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cold Stone Creamery, Cake, Yellow, Dry Mix, Light, Without Frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Manganese (essential for healthy bones).
  • Cold Stone Creamery, Cake, Yellow, Dry Mix, Light, Without Frosting contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
147%
Carbs
27%
Fiber
44%
Fat
36%
Saturated Fat
0%
Cholesterol
132%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
706 min
282 min
529 min
847 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cold Stone Creamery, Cake, Yellow, Dry Mix, Light, Without Frosting

Serving Size: package (18.50 oz) (524g)

* Amount Per Serving
Calories 2117 cal
Calories from Fat 259.2 cal
% Daily Value
Total Fat 28.8 g 44.3%
Saturated Fat 7.2 g 35.8%
Cholesterol 0 mg 0%
Sodium 3165 mg 131.9%
Total Carbohydrate 440.7 g 146.9%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.3%
 
Vitamins
Vitamin A 68.1 IU 1.4%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.3%
 
Minerals
Calcium (Ca) 812.2 mg 81.2%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 6.9 mg 38.1%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 1.2 mg 59.7%
Potassium (K) 340.6 mg 9.7%
Phosphorus (P) 1697.8 mg 169.8%
Selenium (Se) 16.2 mcg 23.2%
Zinc (Zn) 1.7 mg 11.5%