Coles Lamington fingers
✓
Finger19 g

Calories in 1 Finger (19 g)
64.2 calories, 18.9 from fat
 
Carbs
10.1 g
 
Proteins
0.9 g
 
Fat
2.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Coles Lamington fingers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Coles Lamington fingers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
NA
(%/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
0%
Fiber
3%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coles Lamington fingers

Serving Size: Finger (19g)

* Amount Per Serving
Calories 64.2 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 56.2 mg 2.3%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 0 g 0%
Sugars (Added) 6.7 g 22.2%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%