Compliments, Pancakes Wild Blueberry, Breakfast Foods Frozen

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Pancakes

78 g

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• Compliments, Pancakes Wild Blueberry, Breakfast Foods Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
• Compliments, Pancakes Wild Blueberry, Breakfast Foods Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (11.4 %/cal)

Medium Density (0.8 %/g)

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10% Protein

12% Carbs

4% Fiber

6% Fat

3%

Saturated Fat

7% Cholesterol

21% Sodium

29%

Added Sugar

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