Connors Steak and Seafood, Jumbo Lump Crab Cake, Lunch Portion, with Aioli Sauce and Asparagus
✓
Grams100 g

Calories in 1 grams (100 g)
606 calories, 450 from fat
 
Carbs
16 g
 
Proteins
21 g
 
Fat
50 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Jumbo Lump Crab Cake, Lunch Portion, with Aioli Sauce and Asparagus have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Connors Steak and Seafood, Jumbo Lump Crab Cake, Lunch Portion, with Aioli Sauce and Asparagus contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (42% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
5%
Carbs
15%
Fiber
77%
Fat
45%
Saturated Fat
62%
Cholesterol
54%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Jumbo Lump Crab Cake, Lunch Portion, with Aioli Sauce and Asparagus

Serving Size: grams (100g)

* Amount Per Serving
Calories 606 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 9 g 45%
Cholesterol 186 mg 62%
Sodium 1284 mg 53.5%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 2 g 6.7%
Protein 21 g 42%
 
Vitamins
Vitamin A 1650 IU 33%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 28.2 mg 47%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.7 mg 4.6%