Connors Steak and Seafood, Jumbo Lump Crab Cake, Lunch Portion with Aioli Sauce
✓
Grams100 g

Calories in 1 grams (100 g)
570 calories, 450 from fat
 
Carbs
10 g
 
Proteins
18 g
 
Fat
50 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Jumbo Lump Crab Cake, Lunch Portion with Aioli Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Connors Steak and Seafood, Jumbo Lump Crab Cake, Lunch Portion with Aioli Sauce contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
3%
Carbs
3%
Fiber
77%
Fat
45%
Saturated Fat
62%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Jumbo Lump Crab Cake, Lunch Portion with Aioli Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 8.9 g 44.5%
Cholesterol 186 mg 62%
Sodium 1281 mg 53.4%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 20.4 mg 34%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.7 mg 4.6%