Connors Steak and Seafood, Jumbo Lump Crab Cake, Lunch Portion, without Sides or Sauce

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Grams

100 g

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• Connors Steak and Seafood, Jumbo Lump Crab Cake, Lunch Portion, without Sides or Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (essential for healthy bones).
• Connors Steak and Seafood, Jumbo Lump Crab Cake, Lunch Portion, without Sides or Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (34% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (7.7 %/cal)

Medium Density (0.8 %/g)

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34% Protein

3% Carbs

2% Fiber

15% Fat

8%

Saturated Fat

47% Cholesterol

22% Sodium

0%

Added Sugar

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