Connors Steak and Seafood, Jumbo Lump Crab Cakes Dinner, Without Sauce or Sides
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Grams100 g

Calories in 1 grams (100 g)
374 calories, 171 from fat
 
Carbs
15 g
 
Proteins
34 g
 
Fat
19 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Jumbo Lump Crab Cakes Dinner, Without Sauce or Sides have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Connors Steak and Seafood, Jumbo Lump Crab Cakes Dinner, Without Sauce or Sides contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
5%
Carbs
2%
Fiber
29%
Fat
16%
Saturated Fat
93%
Cholesterol
43%
Sodium
0%
Added Sugar

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125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Jumbo Lump Crab Cakes Dinner, Without Sauce or Sides

Serving Size: grams (100g)

* Amount Per Serving
Calories 374 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 3.2 g 16%
Cholesterol 280 mg 93.3%
Sodium 1040 mg 43.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 15.6 mg 26%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 121 mg 3.5%
Phosphorus (P) 140 mg 14%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 0.8 mg 5.3%