Cookies & Cream Pie, Choco Mint, Mrs. Smith's, 26 oz
✓
Pie123 g

Calories in 1 pie (123 g)
390.5 calories, 171 from fat
 
Carbs
52.1 g
 
Proteins
4 g
 
Fat
19 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies & Cream Pie, Choco Mint, Mrs. Smith's, 26 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cookies & Cream Pie, Choco Mint, Mrs. Smith's, 26 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
7%
Fiber
29%
Fat
57%
Saturated Fat
25%
Cholesterol
7%
Sodium
98%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies & Cream Pie, Choco Mint, Mrs. Smith's, 26 oz

Serving Size: pie (123g)

* Amount Per Serving
Calories 390.5 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 11.4 g 57.1%
Cholesterol 76.3 mg 25.4%
Sodium 180.2 mg 7%
Total Carbohydrate 52.1 g 17%
Dietary Fiber 2 g 7%
Sugars (Added) 29.5 g 98.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 278.8 IU 5.6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.2 mg 4%
Phosphorus (P) 156.2 mg 15.6%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.5 mg 3.5%