Corn Flake Cheesecake
✓
Piece 63 g

Calories in 1 Piece (63 g)
169.8 calories, 58.5 from fat
 
Carbs
23.2 g
 
Proteins
5.5 g
 
Fat
6.5 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Corn Flake Cheesecake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Corn Flake Cheesecake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
0%
Fiber
10%
Fat
21%
Saturated Fat
7%
Cholesterol
10%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn Flake Cheesecake

Serving Size: Piece (63g)

* Amount Per Serving
Calories 169.8 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 4.1 g 20.5%
Cholesterol 21.9 mg 7.3%
Sodium 231 mg 9.6%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 6.3 g 21%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 184 IU 3.7%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 2.7 mg 4.4%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 1.2 mg 0.1%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.6 mg 4.6%
Phosphorus (P) 177.1 mg 17.7%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 0.6 mg 3.9%