Cosi, Apple Crumb Cake, Breakfast

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Oz

168 g

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• Cosi, Apple Crumb Cake, Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Cosi, Apple Crumb Cake, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

Medium Density (3.5 %/cal)

Very High Density (1.7 %/g)

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14% Protein

21% Carbs

4% Fiber

46% Fat

84%

Saturated Fat

52% Cholesterol

21% Sodium

129%

Added Sugar

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