Cosi, Cheesecake, DESSERTS (including Pepper Pals Kids)
✓
Oz168 g

Calories in 1 oz (168 g)
567 calories, 297 from fat
 
Carbs
62 g
 
Proteins
7 g
 
Fat
33 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Cheesecake, DESSERTS (including Pepper Pals Kids) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Cosi, Cheesecake, DESSERTS (including Pepper Pals Kids) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(3.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
21%
Carbs
6%
Fiber
51%
Fat
67%
Saturated Fat
21%
Cholesterol
15%
Sodium
134%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
189 min
76 min
142 min
227 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Cheesecake, DESSERTS (including Pepper Pals Kids)

Serving Size: oz (168g)

* Amount Per Serving
Calories 567 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 13.4 g 66.9%
Cholesterol 62 mg 20.7%
Sodium 364 mg 15.2%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 40.3 g 134.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 743.4 IU 14.9%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 2.4 mg 3.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.9 mg 5.6%
Phosphorus (P) 112.6 mg 11.3%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 0.7 mg 4.9%