Cost Plus World Market, Red Velvet Pancake Mix, Mini Cakes
✓
Cup, Dry Mix45 g

Calories in 1 cup, dry mix (45 g)
160 calories, 9 from fat
 
Carbs
33 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cost Plus World Market, Red Velvet Pancake Mix, Mini Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Vitamin K (helps prevent cancer).
  • Cost Plus World Market, Red Velvet Pancake Mix, Mini Cakes contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cost Plus World Market, Red Velvet Pancake Mix, Mini Cakes

Serving Size: cup, dry mix (45g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 450 mg 18.8%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 7.7 g 25.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.4 mg 3.8%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.5 mg 3.1%