Cream pancakes
✓
5" Diameter 52 g

Calories in 1 5" diameter (52 g)
174.8 calories, 42.3 from fat
 
Carbs
28.8 g
 
Proteins
5.1 g
 
Fat
4.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cream pancakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system) and Copper (stimulates the brain).
  • Cream pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
7%
Fat
7%
Saturated Fat
1%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream pancakes

Serving Size: 5" diameter (52g)

* Amount Per Serving
Calories 174.8 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1.3 g 6.5%
Cholesterol 1.8 mg 0.6%
Sodium 339.7 mg 14.2%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.9 mg 3.5%
Phosphorus (P) 217.6 mg 21.8%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 0.7 mg 4.6%