Crumbs Bake Shop, Red Velvet Cupcake, Mini Cakes
✓
Cupcake184 g

Calories in 1 cupcake (184 g)
550 calories, 144 from fat
 
Carbs
120 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Crumbs Bake Shop, Red Velvet Cupcake, Mini Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Manganese (helps regulate the body's metabolism).
  • Crumbs Bake Shop, Red Velvet Cupcake, Mini Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(6.1 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
40%
Carbs
4%
Fiber
25%
Fat
40%
Saturated Fat
12%
Cholesterol
21%
Sodium
209%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Crumbs Bake Shop, Red Velvet Cupcake, Mini Cakes Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crumbs Bake Shop, Red Velvet Cupcake, Mini Cakes

Serving Size: cupcake (184g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Cholesterol 35 mg 11.7%
Sodium 500 mg 20.8%
Total Carbohydrate 120 g 40%
Dietary Fiber 1 g 4%
Sugars (Added) 62.6 g 208.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0.4 mg 20.5%
Potassium (K) 412.2 mg 11.8%
Phosphorus (P) 336.7 mg 33.7%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 1 mg 6.7%