Crystal Cream & Butter Company, Yogurt, Strawberry Cheesecake, Cultured Products
✓
Grams100 g

Calories in 1 grams (100 g)
230 calories, 29.7 from fat
 
Carbs
39 g
 
Proteins
10 g
 
Fat
3.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Cream & Butter Company, Yogurt, Strawberry Cheesecake, Cultured Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis) and Zinc (one of the most important nutrients for infants and new mothers).
  • Crystal Cream & Butter Company, Yogurt, Strawberry Cheesecake, Cultured Products contain a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(19 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
12%
Fiber
5%
Fat
0%
Saturated Fat
5%
Cholesterol
6%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Cream & Butter Company, Yogurt, Strawberry Cheesecake, Cultured Products

Serving Size: grams (100g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 144 mg 6%
Total Carbohydrate 39 g 13%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 1 g 3.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 4.8 mg 8%
Vitamin D 22.7 mcg 5.7%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 90.6 mg 22.7%
Manganese (Mn) 0.6 mg 29.3%
Potassium (K) 276.1 mg 7.9%
Phosphorus (P) 272.7 mg 27.3%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 1.6 mg 10.5%