Daily Grill, Buttermilk Pancakes, Plain, no toppings
✓
Grams100 g

Calories in 1 grams (100 g)
451 calories, 72 from fat
 
Carbs
76 g
 
Proteins
12 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Daily Grill, Buttermilk Pancakes, Plain, no toppings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • Daily Grill, Buttermilk Pancakes, Plain, no toppings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(2.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
25%
Carbs
-13%
Fiber
12%
Fat
5%
Saturated Fat
28%
Cholesterol
54%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daily Grill, Buttermilk Pancakes, Plain, no toppings

Serving Size: grams (100g)

* Amount Per Serving
Calories 451 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 83 mg 27.7%
Sodium 1296 mg 54%
Total Carbohydrate 76 g 25.3%
Dietary Fiber -3.2 g -12.8%
Sugars (Added) 16 g 53.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 48.4 mg 4.8%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 71 mg 2%
Phosphorus (P) 185 mg 18.5%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.6 mg 4%