Dancing Deer Baking Co., Cake, Deep Dark Gingerbread

Oz57 g


Calories in 1 oz (57 g)
180 calories, 81 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dancing Deer Baking Co., Cake, Deep Dark Gingerbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dancing Deer Baking Co., Cake, Deep Dark Gingerbread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
0%
Fiber
14%
Fat
5%
Saturated Fat
8%
Cholesterol
8%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dancing Deer Baking Co., Cake, Deep Dark Gingerbread

Serving Size: oz (57g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1 g 5.1%
Cholesterol 25 mg 8.3%
Sodium 190 mg 7.9%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0 g 0%
Sugars (Added) 14.3 g 47.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.8 mg 3.9%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.4 mg 2.4%