Dancing Deer Baking Co., Pancake & Waffle Mix, Old Fashioned Buttermilk

✓

3 Inch Pancakes

57 g

---

• Dancing Deer Baking Co., Pancake & Waffle Mix, Old Fashioned Buttermilk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Dancing Deer Baking Co., Pancake & Waffle Mix, Old Fashioned Buttermilk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (5.6 %/cal)

Very High Density (1.9 %/g)

---

16% Protein

11% Carbs

4% Fiber

17% Fat

30%

Saturated Fat

35% Cholesterol

28% Sodium

17%

Added Sugar

---