De Wafelbakkers, Buttermilk Pancakes, Frozen
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Pancakes117 g
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3 Pancakes117 g
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Pancakes117 g

Calories in 1 pancakes (117 g)
260 calories, 45 from fat
 
Carbs
48 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • De Wafelbakkers, Buttermilk Pancakes, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • De Wafelbakkers, Buttermilk Pancakes, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
8%
Fiber
8%
Fat
3%
Saturated Fat
3%
Cholesterol
24%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

De Wafelbakkers, Buttermilk Pancakes, Frozen

Serving Size: pancakes (117g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 10 mg 3.3%
Sodium 580 mg 24.2%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 7 g 23.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.9 mcg 24.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 204.8 mg 20.5%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.7 mg 4.9%