Dec A Cake Blue Decorating Icing, 4.25 oz (Pack of 6)

Individual Cake62 g


Calories in 1 individual cake (62 g)
313.1 calories, 112.5 from fat
 
Carbs
50.1 g
 
Proteins
0 g
 
Fat
12.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dec A Cake Blue Decorating Icing, 4.25 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Dec A Cake Blue Decorating Icing, 4.25 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of fiber (60% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
17%
Carbs
37%
Fiber
19%
Fat
17%
Saturated Fat
19%
Cholesterol
5%
Sodium
161%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dec A Cake Blue Decorating Icing, 4.25 oz (Pack of 6)

Serving Size: individual cake (62g)

* Amount Per Serving
Calories 313.1 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.3%
Saturated Fat 3.5 g 17.3%
Cholesterol 57.7 mg 19.2%
Sodium 125.2 mg 5.2%
Total Carbohydrate 50.1 g 16.7%
Dietary Fiber 9.2 g 37%
Sugars (Added) 48.4 g 161.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.7 mg 3.4%
Phosphorus (P) 90.5 mg 9.1%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 0.5 mg 3%