Dec-A-Cake Blue Writing Gel, 0.75 oz (Pack of 12)
✓
Tube Cake (7\" Dia, 2-1/4\" High)1361 g
✓
Piece (1/12 Of 7\" Dia)113 g
✓
Cubic Inch18 g
✓
Loaf (7-3/4\" X 1-5/8\" X 2\")459 g

Calories in 1 piece (1/12 of 7\" dia) (113 g)
366.1 calories, 92.7 from fat
 
Carbs
69.6 g
 
Proteins
3.3 g
 
Fat
10.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dec-A-Cake Blue Writing Gel, 0.75 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (important in regulating body temperature).
  • Dec-A-Cake Blue Writing Gel, 0.75 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(3.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
23%
Carbs
17%
Fiber
16%
Fat
6%
Saturated Fat
2%
Cholesterol
15%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dec-A-Cake Blue Writing Gel, 0.75 oz (Pack of 12)

Serving Size: piece (1/12 of 7\" dia) (113g)

* Amount Per Serving
Calories 366.1 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 1.2 g 5.9%
Cholesterol 5.7 mg 1.9%
Sodium 363.9 mg 15.2%
Total Carbohydrate 69.6 g 23.2%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 27.1 g 90.4%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.9 mg 4.9%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 2%