Deep Dish Peach, Mrs. Smith's, 49 oz
✓
Pie116 g

Calories in 1 pie (116 g)
300.6 calories, 126 from fat
 
Carbs
41.1 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Deep Dish Peach, Mrs. Smith's, 49 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Copper (reduces the symptoms of arthritis) and Zinc (keeps brain function strong).
  • Deep Dish Peach, Mrs. Smith's, 49 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
6%
Fiber
22%
Fat
16%
Saturated Fat
12%
Cholesterol
14%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deep Dish Peach, Mrs. Smith's, 49 oz

Serving Size: pie (116g)

* Amount Per Serving
Calories 300.6 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 3.2 g 16%
Cholesterol 35.9 mg 12.3%
Sodium 330.7 mg 14%
Total Carbohydrate 41.1 g 14%
Dietary Fiber 2 g 6%
Sugars (Added) 18.6 g 61.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 400.8 IU 8%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 2.5 mg 4.1%
Vitamin D 26.3 mcg 6.6%
Vitamin E 0.2 mg 0.5%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 185.3 mg 18.5%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 105.1 mg 26.3%
Manganese (Mn) 0.7 mg 34%
Potassium (K) 320.3 mg 9.2%
Phosphorus (P) 316.4 mg 31.6%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 1.8 mg 12.2%