Dennys, Buttermilk Pancake Platter, Breakfast - A la Carte
✓
Oz308 g

Calories in 1 oz (308 g)
660 calories, 225 from fat
 
Carbs
83 g
 
Proteins
23 g
 
Fat
25 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Buttermilk Pancake Platter, Breakfast - A la Carte has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Dennys, Buttermilk Pancake Platter, Breakfast - A la Carte contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
28%
Carbs
12%
Fiber
39%
Fat
40%
Saturated Fat
17%
Cholesterol
105%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
220 min
88 min
165 min
264 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Buttermilk Pancake Platter, Breakfast - A la Carte

Serving Size: oz (308g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 8 g 40%
Cholesterol 50 mg 16.7%
Sodium 2530 mg 105.4%
Total Carbohydrate 83 g 27.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 440.4 IU 8.8%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 74.8 mg 124.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 409.6 mg 11.7%
Phosphorus (P) 332.6 mg 33.3%
Selenium (Se) 34.2 mcg 48.8%
Zinc (Zn) 1.2 mg 7.8%