Dennys, Buttermilk Pancakes, Aunt Jemima
✓
Oz252 g
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Pancakes170 g
✓
Pancakes170 g

Calories in 1 pancakes (170 g)
329.8 calories, 36 from fat
 
Carbs
67 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Buttermilk Pancakes, Aunt Jemima has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Dennys, Buttermilk Pancakes, Aunt Jemima contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
22%
Carbs
8%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
49%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Buttermilk Pancakes, Aunt Jemima

Serving Size: pancakes (170g)

* Amount Per Serving
Calories 329.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 1169.3 mg 48.7%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 2 g 8%
Sugars (Added) 6.8 g 22.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 748 IU 15%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 62.9 mg 1.8%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%