Doughnut, Wheat, Sugared
✓
Oz28 g
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Doughnut28 g
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Doughnut, Medium45 g

Calories in 1 doughnut (28 g)
100.8 calories, 48.6 from fat
 
Carbs
11.9 g
 
Proteins
1.8 g
 
Fat
5.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, Wheat, Sugared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Doughnut, Wheat, Sugared contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
8%
Fat
4%
Saturated Fat
2%
Cholesterol
5%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, Wheat, Sugared

Serving Size: doughnut (28g)

* Amount Per Serving
Calories 100.8 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 0.8 g 4.2%
Cholesterol 5.6 mg 1.9%
Sodium 119.6 mg 5%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 5.3 g 17.7%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 13.7 mg 1.4%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 41.4 mg 1.2%
Phosphorus (P) 29.1 mg 2.9%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 0.2 mg 1.3%