Doughnuts, Cake-type, Chocolate, Sugared Or Glazed, (Includes Honey Buns)

✓

Doughnut (3-3/4" Dia)

60 g

✓

Doughnut, Medium (approx 3" Dia)

42 g

✓

Oz

28 g

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• Doughnuts, Cake-type, Chocolate, Sugared Or Glazed, (Includes Honey Buns) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps prevent cancer), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
• Doughnuts, Cake-type, Chocolate, Sugared Or Glazed, (Includes Honey Buns) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (6 %/cal)

Very High Density (1.6 %/g)

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5% Protein

12% Carbs

5% Fiber

18% Fat

15%

Saturated Fat

11% Cholesterol

9% Sodium

58%

Added Sugar

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