Doughnuts, Cake-type, Chocolate, Sugared Or Glazed, (Includes Honey Buns)

✓

Doughnut (3-3/4" Dia)

60 g

✓

Doughnut, Medium (approx 3" Dia)

42 g

✓

Oz

28 g

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• Doughnuts, Cake-type, Chocolate, Sugared Or Glazed, (Includes Honey Buns) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Doughnuts, Cake-type, Chocolate, Sugared Or Glazed, (Includes Honey Buns) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (6 %/cal)

Very High Density (1.6 %/g)

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4% Protein

8% Carbs

4% Fiber

13% Fat

11%

Saturated Fat

8% Cholesterol

6% Sodium

41%

Added Sugar

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