Doughnuts, Cake-type, Plain, Chocolate-coated Or Frosted, (Includes Honey Buns)

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Doughnut (2" Dia)

28 g

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Doughnut, Large (approx 3-1/2" Dia)

57 g

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Doughnut, Medium (approx 3" Dia)

43 g

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Oz

28 g

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• Doughnuts, Cake-type, Plain, Chocolate-coated Or Frosted, (Includes Honey Buns) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (6.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
• Doughnuts, Cake-type, Plain, Chocolate-coated Or Frosted, (Includes Honey Buns) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (67% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (6.3 %/cal)

Very High Density (1.7 %/g)

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3% Protein

5% Carbs

2% Fiber

11% Fat

19%

Saturated Fat

2% Cholesterol

5% Sodium

22%

Added Sugar

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