Doughnuts, Cake-type, Plain, Chocolate-coated Or Frosted, (Includes Honey Buns)

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Doughnut (2" Dia)

28 g

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Doughnut, Large (approx 3-1/2" Dia)

57 g

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Doughnut, Medium (approx 3" Dia)

43 g

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Oz

28 g

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• Doughnuts, Cake-type, Plain, Chocolate-coated Or Frosted, (Includes Honey Buns) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (6.3%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
• Doughnuts, Cake-type, Plain, Chocolate-coated Or Frosted, (Includes Honey Buns) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (67% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (6.3 %/cal)

Very High Density (1.7 %/g)

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6% Protein

10% Carbs

4% Fiber

22% Fat

38%

Saturated Fat

4% Cholesterol

10% Sodium

46%

Added Sugar

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