Doughnuts, Cake-type, Plain, Chocolate-coated Or Frosted, (Includes Honey Buns)

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Doughnut (2" Dia)

28 g

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Doughnut, Large (approx 3-1/2" Dia)

57 g

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Doughnut, Medium (approx 3" Dia)

43 g

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Oz

28 g

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• Doughnuts, Cake-type, Plain, Chocolate-coated Or Frosted, (Includes Honey Buns) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (6.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
• Doughnuts, Cake-type, Plain, Chocolate-coated Or Frosted, (Includes Honey Buns) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (67% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (6.3 %/cal)

Very High Density (1.7 %/g)

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6% Protein

10% Carbs

4% Fiber

22% Fat

38%

Saturated Fat

4% Cholesterol

10% Sodium

46%

Added Sugar

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