Doughnuts, Cake-type, Plain, (Includes Unsugared, Old-fashioned)

✓

Doughnut, Medium (3-1/4" Dia)

47 g

✓

Doughnut Stick

52 g

✓

Doughnut, Large (4" Dia)

71 g

✓

Doughnut, Mini (1-1/2" Dia) Or Doughnut Hole

14 g

✓

Oz

28 g

✓

Doughnut, Long Type (twist) (4-1/2" Long)

52 g

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• Doughnuts, Cake-type, Plain, (Includes Unsugared, Old-fashioned) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Doughnuts, Cake-type, Plain, (Includes Unsugared, Old-fashioned) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (5.5 %/cal)

High Density (1.1 %/g)

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8% Protein

11% Carbs

5% Fiber

26% Fat

25%

Saturated Fat

2% Cholesterol

17% Sodium

31%

Added Sugar

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