Doughnuts, Cake-type, Plain, (Includes Unsugared, Old-fashioned)
✓
Doughnut, Medium (3-1/4" Dia)47 g
✓
Doughnut Stick52 g
✓
Doughnut, Large (4" Dia)71 g
✓
Doughnut, Mini (1-1/2" Dia) Or Doughnut Hole14 g
✓
Oz28 g
✓
Doughnut, Long Type (twist) (4-1/2" Long)52 g

Calories in 1 doughnut stick (52 g)
217.4 calories, 109.8 from fat
 
Carbs
23.7 g
 
Proteins
3.1 g
 
Fat
12.2 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnuts, Cake-type, Plain, (Includes Unsugared, Old-fashioned) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism) and Vitamin K (fights Alzheimer's disease).
  • Doughnuts, Cake-type, Plain, (Includes Unsugared, Old-fashioned) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
19%
Fat
19%
Saturated Fat
2%
Cholesterol
12%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnuts, Cake-type, Plain, (Includes Unsugared, Old-fashioned)

Serving Size: doughnut stick (52g)

* Amount Per Serving
Calories 217.4 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 3.7 g 18.5%
Cholesterol 4.7 mg 1.6%
Sodium 289.6 mg 12.1%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 6.8 g 22.5%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 135.7 mg 13.6%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.4 mg 2.4%