Doughnuts, Cake-type, Plain, (Includes Unsugared, Old-fashioned)
✓
Doughnut, Medium (3-1/4" Dia)47 g
✓
Doughnut Stick52 g
✓
Doughnut, Large (4" Dia)71 g
✓
Doughnut, Mini (1-1/2" Dia) Or Doughnut Hole14 g
✓
Oz28 g
✓
Doughnut, Long Type (twist) (4-1/2" Long)52 g

Calories in 1 oz (28 g)
117 calories, 59.4 from fat
 
Carbs
12.8 g
 
Proteins
1.6 g
 
Fat
6.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnuts, Cake-type, Plain, (Includes Unsugared, Old-fashioned) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Manganese (essential for healthy bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Doughnuts, Cake-type, Plain, (Includes Unsugared, Old-fashioned) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
2%
Fiber
10%
Fat
10%
Saturated Fat
1%
Cholesterol
7%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnuts, Cake-type, Plain, (Includes Unsugared, Old-fashioned)

Serving Size: oz (28g)

* Amount Per Serving
Calories 117 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 2 g 10%
Cholesterol 2.5 mg 0.8%
Sodium 156 mg 6.5%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 3.6 g 12.1%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 31.6 mg 0.9%
Phosphorus (P) 73.1 mg 7.3%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.2 mg 1.3%