Doughnuts, Cake-type, Plain, Sugared Or Glazed

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Doughnut, Medium (approx 3" Dia)

45 g

✓

Oz

28 g

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• Doughnuts, Cake-type, Plain, Sugared Or Glazed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
• Doughnuts, Cake-type, Plain, Sugared Or Glazed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (10% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (4.3 %/cal)

Medium Density (0.6 %/g)

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3% Protein

5% Carbs

2% Fiber

10% Fat

8%

Saturated Fat

3% Cholesterol

5% Sodium

0%

Added Sugar

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