Dove's Farm, Cake, Chewy Fruity Corn Flake
✓
Bar40 g

Calories in 1 Bar (40 g)
155.2 calories, 50.4 from fat
 
Carbs
25.6 g
 
Proteins
2 g
 
Fat
5.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dove's Farm, Cake, Chewy Fruity Corn Flake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer) and Magnesium (essential for proper hydration).
  • Dove's Farm, Cake, Chewy Fruity Corn Flake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (16% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
6%
Fiber
9%
Fat
11%
Saturated Fat
1%
Cholesterol
9%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dove's Farm, Cake, Chewy Fruity Corn Flake

Serving Size: Bar (40g)

* Amount Per Serving
Calories 155.2 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 2.1 g 10.5%
Cholesterol 2.1 mg 0.7%
Sodium 206.3 mg 8.6%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 16 g 53.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 42.1 mg 4.2%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 134.8 mg 3.9%
Phosphorus (P) 114.4 mg 11.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 2.1%