Dr. Gourmet, Buttermilk Pancakes, Pancakes and French Toast

✓

Grams

100 g

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• Dr. Gourmet, Buttermilk Pancakes, Pancakes and French Toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Manganese (essential for healthy bones).
• Dr. Gourmet, Buttermilk Pancakes, Pancakes and French Toast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (8.5 %/cal)

High Density (1.4 %/g)

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20% Protein

17% Carbs

4% Fiber

8% Fat

5%

Saturated Fat

2% Cholesterol

19% Sodium

113%

Added Sugar

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