Dr. Gourmet, Crab Cakes, Shellfish
✓
Grams100 g

Calories in 1 grams (100 g)
171 calories, 54 from fat
 
Carbs
5 g
 
Proteins
22 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Crab Cakes, Shellfish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Dr. Gourmet, Crab Cakes, Shellfish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(38.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
2%
Carbs
0%
Fiber
9%
Fat
5%
Saturated Fat
22%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Crab Cakes, Shellfish

Serving Size: grams (100g)

* Amount Per Serving
Calories 171 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 65 mg 21.7%
Sodium 805 mg 33.5%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 5.9 mcg 99%
Vitamin C 10.8 mg 18%
Vitamin D 23.1 mcg 5.8%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.6 mg 30.5%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 324 mg 9.3%
Phosphorus (P) 213 mg 21.3%
Selenium (Se) 40.7 mcg 58.1%
Zinc (Zn) 4.1 mg 27.3%