Dr. Gourmet, Crab Cakes, Shellfish
✓
Grams100 g

Calories in 1 grams (100 g)
171 calories, 54 from fat
 
Carbs
5 g
 
Proteins
22 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Crab Cakes, Shellfish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Dr. Gourmet, Crab Cakes, Shellfish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(38.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
2%
Carbs
0%
Fiber
9%
Fat
5%
Saturated Fat
22%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Crab Cakes, Shellfish

Serving Size: grams (100g)

* Amount Per Serving
Calories 171 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 65 mg 21.7%
Sodium 805 mg 33.5%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 5.9 mcg 99%
Vitamin C 10.8 mg 18%
Vitamin D 23.1 mcg 5.8%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.6 mg 30.5%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 324 mg 9.3%
Phosphorus (P) 213 mg 21.3%
Selenium (Se) 40.7 mcg 58.1%
Zinc (Zn) 4.1 mg 27.3%