Dr. Gourmet, Four Grain Pancakes, Pancakes and French Toast
✓
Grams100 g

Calories in 1 grams (100 g)
478 calories, 72 from fat
 
Carbs
83 g
 
Proteins
21 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Four Grain Pancakes, Pancakes and French Toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles) and Manganese (controls the level of sugar in the blood).
  • Dr. Gourmet, Four Grain Pancakes, Pancakes and French Toast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (42% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
28%
Carbs
16%
Fiber
12%
Fat
10%
Saturated Fat
2%
Cholesterol
29%
Sodium
153%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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159 min
64 min
120 min
191 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Four Grain Pancakes, Pancakes and French Toast

Serving Size: grams (100g)

* Amount Per Serving
Calories 478 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 6 mg 2%
Sodium 698 mg 29.1%
Total Carbohydrate 83 g 27.7%
Dietary Fiber 4 g 16%
Sugars (Added) 46 g 153.3%
Protein 21 g 42%
 
Vitamins
Vitamin A 1200 IU 24%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 340 mg 34%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 330 mg 9.4%
Phosphorus (P) 270 mg 27%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 0.8 mg 5.3%