Dr. Gourmet, Spice Pancakes, Pancakes and French Toast
✓
Grams100 g

Calories in 1 grams (100 g)
299 calories, 45 from fat
 
Carbs
54 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Spice Pancakes, Pancakes and French Toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Manganese (controls the level of sugar in the blood).
  • Dr. Gourmet, Spice Pancakes, Pancakes and French Toast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
2%
Cholesterol
25%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Spice Pancakes, Pancakes and French Toast

Serving Size: grams (100g)

* Amount Per Serving
Calories 299 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 593 mg 24.7%
Total Carbohydrate 54 g 18%
Dietary Fiber 1 g 4%
Sugars (Added) 34 g 113.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 99 mg 2.8%
Phosphorus (P) 137 mg 13.7%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.5 mg 3.4%