Dr. Oetker Organics Lemon Organic Cake Mix, 16.2 oz, (Pack of 12)
✓
Tube Cake (7\" Dia, 2-1/4\" High)1361 g
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Piece (1/12 Of 7\" Dia)113 g
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Cubic Inch18 g
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Loaf (7-3/4\" X 1-5/8\" X 2\")459 g

Calories in 1 loaf (7-3/4\" x 1-5/8\" x 2\") (459 g)
1487.2 calories, 376.2 from fat
 
Carbs
282.7 g
 
Proteins
13.3 g
 
Fat
41.8 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Organics Lemon Organic Cake Mix, 16.2 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Dr. Oetker Organics Lemon Organic Cake Mix, 16.2 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
Medium
Density
(3.2 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
94%
Carbs
68%
Fiber
64%
Fat
24%
Saturated Fat
8%
Cholesterol
62%
Sodium
367%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dr. Oetker Organics Lemon Organic Cake Mix, 16.2 oz, (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Organics Lemon Organic Cake Mix, 16.2 oz, (Pack of 12)

Serving Size: loaf (7-3/4\" x 1-5/8\" x 2\") (459g)

* Amount Per Serving
Calories 1487.2 cal
Calories from Fat 376.2 cal
% Daily Value
Total Fat 41.8 g 64.3%
Saturated Fat 4.8 g 24.1%
Cholesterol 23 mg 7.7%
Sodium 1478 mg 61.6%
Total Carbohydrate 282.7 g 94.2%
Dietary Fiber 17 g 67.9%
Sugars (Added) 110.2 g 367.2%
Protein 13.3 g 26.6%
 
Vitamins
Vitamin A 32.1 IU 0.6%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 9.5 mg 52.8%
Magnesium (Mg) 73.4 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 702.3 mg 20.1%
Phosphorus (P) 238.7 mg 23.9%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 1.2 mg 8.3%