Drake's, Mini Coco-Bites, Creme Filled Coconut Cakes, Mini Coco-Bites, Frosted Creme Filled Coconut Cakes

Grams100 g


Calories in 1 grams (100 g)
320 calories, 171 from fat
 
Carbs
36 g
 
Proteins
3 g
 
Fat
19 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Drake's, Mini Coco-Bites, Creme Filled Coconut Cakes, Mini Coco-Bites, Frosted Creme Filled Coconut Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Manganese (helps regulate the body's metabolism).
  • Drake's, Mini Coco-Bites, Creme Filled Coconut Cakes, Mini Coco-Bites, Frosted Creme Filled Coconut Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (65% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
8%
Fiber
29%
Fat
65%
Saturated Fat
3%
Cholesterol
8%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drake's, Mini Coco-Bites, Creme Filled Coconut Cakes, Mini Coco-Bites, Frosted Creme Filled Coconut Cakes

Serving Size: grams (100g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 13 g 65%
Cholesterol 10 mg 3.3%
Sodium 200 mg 8.3%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 22 g 73.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 4409.5 IU 88.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 206.1 mg 6.1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%