Duff Goldman Purple Rain Premium Cake Mix, 18.25 oz

Tube Cake (7\" Dia, 2-1/4\" High)1361 g
Piece (1/12 Of 7\" Dia)113 g
Cubic Inch18 g
Loaf (7-3/4\" X 1-5/8\" X 2\")459 g


Calories in 1 loaf (7-3/4\" x 1-5/8\" x 2\") (459 g)
1997.6 calories, 317.7 from fat
 
Carbs
399.5 g
 
Proteins
23.5 g
 
Fat
35.3 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Duff Goldman Purple Rain Premium Cake Mix, 18.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal) - a good source of Iron (important in regulating body temperature).
  • Duff Goldman Purple Rain Premium Cake Mix, 18.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Low
Density
(1.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
133%
Carbs
0%
Fiber
54%
Fat
59%
Saturated Fat
0%
Cholesterol
127%
Sodium
704%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
666 min
266 min
499 min
799 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duff Goldman Purple Rain Premium Cake Mix, 18.25 oz

Serving Size: loaf (7-3/4\" x 1-5/8\" x 2\") (459g)

* Amount Per Serving
Calories 1997.6 cal
Calories from Fat 317.7 cal
% Daily Value
Total Fat 35.3 g 54.2%
Saturated Fat 11.8 g 58.8%
Cholesterol 0 mg 0%
Sodium 3055.1 mg 127.3%
Total Carbohydrate 399.5 g 133.2%
Dietary Fiber 0 g 0%
Sugars (Added) 211.1 g 703.8%
Protein 23.5 g 47%
 
Vitamins
Vitamin A 32.1 IU 0.6%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 9.5 mg 52.8%
Magnesium (Mg) 73.4 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 702.3 mg 20.1%
Phosphorus (P) 238.7 mg 23.9%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 1.2 mg 8.3%