Duncan Hines Signature Blue Velvet Buttery Vanilla Flavor Cake Mix, 16.5 oz

Tube Cake (7\" Dia, 2-1/4\" High)1361 g
Piece (1/12 Of 7\" Dia)113 g
Cubic Inch18 g
Loaf (7-3/4\" X 1-5/8\" X 2\")459 g


Calories in 1 cubic inch (18 g)
73.7 calories, 1.8 from fat
 
Carbs
14.3 g
 
Proteins
0.5 g
 
Fat
0.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Duncan Hines Signature Blue Velvet Buttery Vanilla Flavor Cake Mix, 16.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Duncan Hines Signature Blue Velvet Buttery Vanilla Flavor Cake Mix, 16.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Low
Density
(1.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
0%
Fiber
0%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duncan Hines Signature Blue Velvet Buttery Vanilla Flavor Cake Mix, 16.5 oz

Serving Size: cubic inch (18g)

* Amount Per Serving
Calories 73.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 110.6 mg 4.6%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 0 g 0%
Sugars (Added) 7.4 g 24.6%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.5 mg 0.8%
Phosphorus (P) 9.4 mg 0.9%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.3%