Dunkin' Donuts, Chocolate Coconut Cake Donut, Granola Bar
✓
Grams100 g

Calories in 1 grams (100 g)
300 calories, 171 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
19 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Chocolate Coconut Cake Donut, Granola Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • Dunkin' Donuts, Chocolate Coconut Cake Donut, Granola Bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
4%
Fiber
29%
Fat
30%
Saturated Fat
17%
Cholesterol
15%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Chocolate Coconut Cake Donut, Granola Bar

Serving Size: grams (100g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Cholesterol 50 mg 16.7%
Sodium 370 mg 15.4%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 9 g 30%
Protein 4 g 8%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.5 mg 3.4%